Cold water extraction, also known as CWE, is a procedure that involves the extraction of a specific substance or more from a mixture utilizing cold water. The process is a type of procedure that is most commonly known as a fractional crystallization.

Fractional crystallization as part of cold water extraction involves the use of a mixture of different substances by dissolving the liquid into warm water followed immediately by a cooling of the mixture. The elements that are insoluble will then be precipitated from the water and the soluble compounds will be dissolved. This dissolved solution is separated via a decanting of the mixture or using a filtration procedure. The processes operate by exploiting the differences occurring in the concept of solubility as it pertains to different substances in low-temperature mixtures.

A Step-By-Step Guide For Cold Water Extraction (CWE)

CWE is a relatively fast procedure over and above the cooling down of the water in the mixture. Below are the steps used to complete the best cold water extraction guide:

1. Crush The Tablets

The first step is to crush the tablets into a fine powder. If, however, the medication presents in a capsule form it is necessary to pour the contents of the capsule into the water directly. If crushing the tablets, it is recommended that one place the tablet in a zip-lock bag beforehand and use a rolling pin to complete the crushing act.

2. Dissolve The Powder

Next, the powder needs to be dissolved in approximately 1/2 or 3/4 cup of warm water. Do not use boiling water as this can destroy the substance.

3. Allow The Mixture To Cool

After dissolving the powder, it is necessary to allow the mixture to cool for approximately 10-20 minutes while stirring frequently. Stirring needs to be completed to ensure the powder is fully dissolved. It is vital that the mixture is not cooled too quickly as codeine can be destroyed in this way.

Once the mixture has cooled to room temperature, it is necessary to cool the mixture further by placing the item in a freezer with a container lid. The mixture should be left in the freezer for approximately 20-25 minutes until it is cold to the touch; however, it must not be left to freeze until solid.

4. Filter The Mixture

The fourth step involves the act of filtration. Place a coffee filter, filter paper, or a cheesecloth over the top of the container and secure it with tape. Pour the mixture through the filter slowly and try to not touch the filter. Once the mixture has flowed through the filter, you should be left with a substance of a marshmallow-like density.

5. Squeeze The Filter

A step that can be conducted, but is not necessary, is to squeeze the filter. This is done to ensure that the majority of the moisture is removed from the substance.

6. Drink The Mixture

After filtering the substance, it is possible to drink the filtered item. The substance may be bitter, so it is recommended that you add a sweetener to the compound. Remember to throw away any remaining aspirin, ibuprofen or acetaminophen.

Health is the key thing when it comes to living longer, and this makes it a fundamental issue to many. However, many problems surrounding us are often geared towards altering our health. Ranging from extreme weather condition to stress, and weak immune system, it’s easy to see that human beings need to optimize their health. Some of the tips to help you stay safe and healthy all the time are listed below:

Have Enough Water Intake
Drinking still water is one of the most important things to do to stay healthy. Drinking water keeps your body hydrated – especially during winter. Since there is a high rate of dryness during winter, taking a lot of water will make you stay safe. So, to prevent drying out, you need to keep up with water. You should drink at least eight glasses of clean water every day. Check your urine – It should be clear. If your urine shows a yellow coloration, then it most probably indicates that you do not drink enough water. We highly recommend if you want to digg deeper for the latest tips on your daily water routine.

Get Quality Rest
A lot of people do get busy especially when at work, but don’t compromise getting quality sleep at night. Always aim for not less than 7 to 8 hours sleep per night. In case this is not possible, you may want to carve a consistent time frame for wake up. With a steady wake up time, you can develop a certain sleeping habit which doesn’t go beyond control. Once you sleep well, your body will be able to better fight off illness – than a body deprived of sleep!

Wash Your Hands
Want to get rid of germs? Wash your hand regularly! Researchers have proved that touch transfers up to 80 % of bacteria; this shows that frequent washing of hands can help eliminate those germs. To reduce the risk of having contact with more bacteria, take your time to wash commonly touched areas, like counters, doorknobs, faucet handles, etc. You may not notice any change on these surfaces as bacteria are invisible and can survive on any of these surfaces for months; they can then transfer back to you when you touch the surfaces.

Eat Healthy
Eating a balanced diet can help boost your immune system so you can keep germs away. Eating plenty of fruits and vegetables can be used to maintain a balanced diet. To stay young and healthy, you must eat well – from researchers. Supper foods should be made from fresh ingredients like berries, fruit and vegetables, salmon and other fatty fish, bird and game, nuts, red wine and green tea. A good fiber breakfast with milk is healthy, plus fat fish is vital to maintaining healthy and strong bones.

Control Your Stress Stages
Enjoying your holiday can be stressful many a times and often results in fatigue and illness. Try to take your time to relax after a hard day. You can take your bath, relax on the couch and read a book that interests you for a while. Your stress will be erased after the mental break, and you will receive a thank you message from your mind and soul!

Strengthen Your Heart
To strengthen your heart and increase its function and lifetime, you should eat food that is rich in vitamin B, magnesium, and Zink, like meat, fish, egg, and milk. Other protective food is carrots, cabbage, avocados, nuts, garlic and wholemeal.